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10 Amazing Health Benefits of lichi Fruit

The rough, red leathery skin of the lychee fruit contrasts with the white, creamy fruit inside. Originating in China, lychee (sometimes spelled litchi) is a tropical fruit known for its sweet and fragrant flavor. Lychees are typically enjoyed fresh; remove a bit of the skin and then squeeze the aril — the fleshy part around the seed — into your mouth. However, they can also be found dried or in recipes, especially ice cream and desserts. If you can get your hands on some fresh lychees (they're in season in May and June in the northern hemisphere), you will probably be delighted by the taste and texture (it's somewhat like a grape). According to Lychees Online, 91 percent of people who try properly ripened and harvested lychee fruit find the experience excellent 1 In China, where lychees are especially popular, the fruit, which can be round, oval or heart-shaped, is considered a symbol of romance and love. 2 10 Health Benefits of Lychees Lychees contain an impre

Lichi Fruit 13 Health Benefits and Fact

Lychee is sweet and a very fragrant fruit, which is usually available in the summer. This fruit originated in China, but today is found in most of the South East Asian countries. It is the member of soapberry family, Sapindaceae . There are three sub-species of Lychee. It has rough skin outside while contains juicy and creamy white flesh inside. Lychee has an incredible taste and in modern times, it has found its niche in dessert, juice and ice cream. Lychee is a small fruit packed with loads of healthy nutrients. It is considered an exotic fruit and has a very short shelf life. This is why it is available for a very limited time even during its season. In ancient China, lychee was the favored fruit in the imperial corridors finding its greatest fans among the Kings and Queens; who would get these beautiful fruits transported to capital at a significant cost to the Kingdom. Lychee is a very nutritious fruit. It has a high water content and is full of energy. ( 1

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